Learn to consume the ingredients together to burn fat

Joining ginger with lemon can be the trick that was missing in your diet. Believe me, this measure can make you lose weight faster. This is because, while ginger is a natural thermogenic that accelerates fat burning, the lemon is a berry detox powerful to cleanse the body and help you lose calories. In addition to these benefits, the miraculous mixture also kills cellulite and reduces swelling.

MY MAGIC FORMULA

With all of these recipes are very good, healthy, nutritious,

fast and everything, cool!

However, and when we got home, we are tired, without

patience to think about cooking and even bag to look recipe?

I know how it is!

YOGURT CRUNCHY

This is a good option to eat between

meals as fast and nutritious snack. It contains

proteins, good fats, fiber and light carbohydrates.

BANANA SMASH AND RAISINS

 For when that strong desire to eat

sweet beat, enjoy this natural option,

healthy and delicious!

Of course, keep in mind that it is richer in

carbohydrates, even if the carbohydrates are

and nutritional quality.

SNACK CRISPY COTTAGE

                                                       This is a snack that is part of my routine

                                               food almost every day. cheese

cottage is rich in high-value proteins

biological and very low in calories.

Nuts / almonds / nuts and seeds

can be added will contribute

oils and fats quality that will

contribute very positively with your appetite

and general health.

This is a great choice for the night,

example.

FILLET ROAST FISH IN THE OVEN

       Special thanks to my dear mother for the suggestion. 

   Fish is one of the best sources of protein and

good fats you can consume, so it is

always suggested that add fish

sporadically in their day-to-day.

This dish is full and has then with

quality protein, some carbohydrates

fiber quality and also good fats.

OVEN TUNA

Special thanks to my dear mother for the suggestion. 

This is a quick recipe, delicious and satisfying! Can be adapted for both lunch

as for dinner. The dish has a combination of quality protein, vegetables and

healthy fats.

TUNA-TUM

This is a convenient option and

nutritious for dinner and lunch! you can

replace the tuna sardines by if you prefer. the

vegetable options are just suggestions, you

you can add your preferences.

SOUP CAULIFLOWER WITH CHICKEN

This dish can be a good option for lunch or dinner.

It contains quality carbohydrate (cauliflower) and protein

of high biological value, ie, the chicken breast. It is light,

delicious and satisfying!

SUPER PROTEIN SHAKE

                                                     Revenue by Antonio Valladares "Healthy Urban

                                             Kitchen "

                                                     Many people are fan of beats, or shakes,

But, unfortunately, a minority of these shakes are

really nutritious and useful for your body.

This shake is rich in flavor and nutrients,

It contains a good amount of protein

quality, good fats, healthy carbohydrates and

fibers.

CHICKEN COTTAGE

Thank you for contributing Heloise 

A complete and delicious dish with quality protein, good fats and carbohydrates

quality! Try and surprise yourself!

SUPER TUNA SALAD

This is another easy, convenient and tasty option

for snacks and even for lunch and

dinner.

The result is a protein combination

quality, good fats, fiber,

nutritious carbohydrates and vitamins.

BURGERS WITH VEGETABLES

                                                      Who does not like hamburgers? When we think of them, 
                                             the "healthy" word seems to go toward

opposite, but need not be so if you make your burgers at home. So, here's a good,

hot tip!

Hamburgers will contribute to quality and healthy fats proteins. Give preference

for origin of meat, always. The vegetables 
will supplement with carbohydrates, nutrients,

         vitamins and fibers.

ENROLADINHO CHICKEN

                                                          Instead of using flour and some mass

                                                        to make your enroladinho, why not

                                                          use something that helps our body to

 stay healthy?

         This dish contains fiber and carbohydrates

nutritional accompanied protein

high quality coming from the breast

chicken. Additionally, the good fats

Avocado stemmed be very useful for

its general health and also to maintain

your satisfaction.

   Great practical choice for a snack!

SCRAMBLED EGGS WITH BACON AND CURRY

This is my breakfast almost every

day. The recipe is so simple it is to

even an insult to try to intelligence

explain, but come 

This dish contains high protein

quality and good and natural fats,

stemmed eggs and also bacon

(Yes, saturated fat bacon is

healthy).